Isopure protein is a low carb isopure protein drink. It tastes good with milk and in smoothies with bananas in a blender. Hit the gym afterwards with isopure zero carbs protein because it tastes wicked. You can usually use isopure protein powder with milk or water and you will get big muscles, lean muscle mass. Isopure whey protein isolate is make the ladies love you. I prefer nature's best isopure protein, especially the isopure dutch chocolate. Some people use them as an isopure meal replacement but I wouldn't do that myself I like to eat food. Take an awesome isopure protein drink with you next time girls want to check out your six pack abs you got from big muscles at the gym.